Most people consume too much omega-6 and not enough omega-3.
Back in my studies during 2013 with Dr Paul Cribb, omega-3 and its benefits were a high focus and ever since then, I encourage a diet that includes lots of it!
Basically, the ideal ratio of omega-6 to omega-3 is 4:1.
Most people's ratio sits around 25:1.
What does this imbalance do?
It encourages chronic inflammation which can express itself in:
Unwanted Weight Gain
Cardiovascular Disease
Diabetes
Dementia
Depression & Poor Mental Health
Cognitive Degeneration (Older Population)
Poor Concentration & Behavioral Problems
Poor Results from Exercise
Poor Performance & Recovery
Where to from here?
Increase the amount of omega-3 in your diet
Find a high strength omega-3 supplement
Find food sources you can easily include long-term
Our energy balance (calories in vs calories out) is the main driver determining if we lose, gain or maintain our weight. Once we establish an understanding of this & what we need, addressing where our energy comes from is very important.
Health is everything!
MY FAVOURITE FATS & OMEGA-3 AT THE MOMENT:
Chia, Hemp & Flaxseeds (2Tbs)
Walnuts & Cashews (20g)
ABC Spread (20g)
Smoked Salmon (100-200g)
Avocado (100g)
And remember, information can be overwhelming. So.....
KEEP IT SIMPLE!
If you can add a few tablespoons of chia seeds to your smoothie, sprinkle a few crushed nuts to yoghurt or your main meals & add avocado to your toast when having bacon & eggs on toast, you are winning!
Something is always better than nothing and will do wonders for your HEALTH (& I'm not talking about weight)
Dannii xx
Online Coach. Personal Trainer. Nutritionist.