You know what I dislike? Someone's whole life story before a recipe.
So here it is & if you'd like to read on, be my guest!
RECIPE:
170g Chobani Plain Greek Yoghurt
10g Bulk Nutrients Choc Honeycomb Whey
5g Raw Cacao
150g Frozen Mixed Berries
5g Pepitas
5g Coconut
5g Hemp Seeds
MACROS:
280calories
29g Protein
9g Fat
17g Carbohydrate
6g Fiber
You can purchase all of the ingredients from your local supermarket and the Whey Protein Powder from Bulk Nutrients. If you would like an extra 5% off - scan this code below!
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MY FAVOURITE FLAVOUR:
Chocolate Honeycomb Matrix
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Most meals we consume should include:
A First-Class Protein
A Source of Fats
Plant Matter/Carbohydrates
And this meal includes all of them.
RECIPE TIPS:
Swap out the Chocolate Whey for Vanilla or Lemon Meringue for a fruitier flavor!
You can swap out the frozen fruit for fresh. I made this for a few hours away so the fruit will be nice & soft by the time I eat it.
You can add cereal through this. I love Freedom Foods Maple Crunch. Admittedly, I did have the cereal to add in, but the bowl I used was too small and I was already committed to the one I was using.
If you want to add some more sweetness to this dish, you can drizzle some honey over the top or if you are being a bit more cautious with calorie intake, I love Monk Fruit Sweetener!
Hope you enjoy this one! :)
Hey PS!
I love nutrition, holistic health & living and I love weight training.
But I also love ice-cream, Pepsi Max & doing nothing.
I found it so hard achieving results because I thought I had to change everything and be "perfect"
Truth is, you don't.
If you are after change this year, are sick of going backwards and don't want to be an all-or-nothing person anymore, join our team of like-minded people & achieve the results you want.
Dannii x
Online Coach. Personal Trainer. Nutritionist.