Programs.
Online Coaching
WHO IS THIS FOR?
✔ Those who live too far from my training space
✔ Those who feel confident training by themselves in a gym but have goals they'd like help with
✔ Anyone who needs support & accountability with their nutrition & training but doesn't need face-to-face support.
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BENEFITS OF ONLINE COACHING?
✔ Having someone in your corner
✔ Take out the guess work, planning & researching
✔ Peace of mind knowing your program is designed for you
✔ You are accountable and supported!
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WHAT'S INCLUDED?
✔ Weekly Email Check Ins
✔ 1-1 Support
✔ Individual Exercise Programming
✔ Individual Nutritional Planning & Advice
✔ Ongoing Weekly Support
✔ Mindset & Lifestyle Guidance & Support
✔ Technique & Form Assessment
✔ Access to Private 1-1 Community
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Dannii x
Online Coach. Personal Trainer. Nutritionist.
In-House Training
In-House Personal Training is perfect for those wanting face-to-face support.
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I design & create your programs and all you have to do is show up and do your best.
This service also includes nutrition coaching.
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HOW MANY PEOPLE?
✔ Small Groups (2-3x People)
✔ 1-1 Private Coaching
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WHAT'S INCLUDED?
✔ Similar to Online Coaching but you do your training with me
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WEIGHT TRAINING BENEFITS:
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✔ Speeds Your Metabolism = Lose Body Fat
✔ Builds Lean Mass
✔ Helps You Burn More Calories at Rest
✔ Improves Posture
✔ Improves Health and Existing Health Conditions
✔ Reduces Risk of Injury
✔ Helps Gain Strength
✔ Burns More Calories; Especially After
✔ Reduces Back Pain
✔ Enhances Mood & Reduces Stress
✔ Better Heart Health
✔ Great for Those Experiencing Mental Illness
✔ Diabetes Management
✔ Helps You Achieve a “Toned” Body
✔ Helps You Become a Better Athlete
✔ Improves Balance
✔ IT WILL MAKE YOU MENTALLY STRONGER!
✔ YOU’LL LOOK AND FEEL BETTER!