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Programs.

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Online Coaching

WHO IS THIS FOR?

✔  Those who live too far from my training space

✔  Those who feel confident training by themselves in a gym but have goals they'd like help with

✔  Anyone who needs support & accountability with their training & nutrition but doesn't need face-to-face support. 

BENEFITS OF ONLINE COACHING?

✔  Having someone in your corner

✔  Take out the guess work, planning & researching

✔  Peace of mind knowing your program is designed for you 

✔  You are accountable and supported!

WHAT'S INCLUDED?

✔  Weekly Email Check Ins

✔  1-1 Support

✔  Individual Exercise Programming

✔  Individual Nutritional Planning & Advice

✔  Ongoing Weekly Support

✔  Mindset & Lifestyle Guidance & Support

✔  Technique & Form Assessment

✔  Access to Private 1-1 Community

Dannii x

Online Coach. Personal Trainer. Nutritionist. 

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In-House Training

In-House Personal Training is perfect for those wanting face-to-face support. 

I design & create your programs and all you have to do is show up and do your best.

 

This service also includes nutrition coaching. 

HOW MANY PEOPLE?

✔  Small Groups (2-3x People)

✔  1-1 Private Coaching 

WHAT'S INCLUDED?

✔ Similar to Online Coaching but you do your training with me 

WEIGHT TRAINING BENEFITS: 

  ✔  Speeds Your Metabolism = Lose Body Fat 

  ✔  Builds Lean Mass 

  ✔  Helps You Burn More Calories at Rest 

  ✔  Improves Posture 

  ✔  Improves Health and Existing Health Conditions

  ✔  Reduces Risk of Injury 

  ✔  Helps Gain Strength 

  ✔  Burns More Calories; Especially After 

  ✔  Reduces Back Pain 

  ✔  Enhances Mood & Reduces Stress 

  ✔  Better Heart Health 

  ✔  Great for Those Experiencing Mental Illness 

  ✔  Diabetes Management 

  ✔  Helps You Achieve a “Toned” Body 

  ✔  Helps You Become a Better Athlete 

  ✔  Improves Balance 

  ✔  IT WILL MAKE YOU MENTALLY STRONGER! 

  ✔  YOU’LL LOOK AND FEEL BETTER! 

I love coming to training because Dannii creates an environment of complete acceptance regardless of age, size, personality or ability.
She’s helped me change my life for the better and I’m forever grateful! And...she’s sooo funny!!! Makes me laugh so hard!!

- Joanne Cook Prins

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