A REASON WE FAIL x
For years I’d always attempt to lose weight and there was always something I did to help start the process. •Sometimes it was getting a...
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danniicrosspt
- Feb 26, 2020
- 1 min
⭐️💕HOW DO YOU STAY MOTIVATED?💕⭐️
I’m not ever motivated. Training for me isn’t something I jump out of bed for but with decision making, you weigh up the pros and cons. ✅...
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danniicrosspt
- Feb 26, 2020
- 1 min
⭐️LESS BODY FAT + MORE MUSCLE⭐️
✖️ Weight training does not make you bulky. ✖️ Sit ups and crunches don’t give you abs. ✖️ The only way to create ‘tone’ is to lift...
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danniicrosspt
- Feb 26, 2020
- 2 min
MY LITTLE SISTER.
I remember your first session from the home studio. I remember the hesitation when we took your first set of photos. When one of the...
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danniicrosspt
- Feb 26, 2020
- 1 min
💕⭐️ HAPPY FRIDAY + THANK YOU ⭐️💕
What a week it’s been! Big welcome to our new gorgeous members and congrats to another amazing week of training/results/hard work! I hope...
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danniicrosspt
- Feb 26, 2020
- 1 min
💕⭐️ HAPPY MONDAY ⭐️💕
Busy week ahead but it’s going to be an exciting one! We can choose to focus on the not-so-great things happening in life or hone in on...
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danniicrosspt
- Feb 26, 2020
- 1 min
SUCCESS IS...
“SUCCESS IS GOING FROM FAILURE TO FAILURE WITHOUT LOSING ENTHUSIASM” - Winston Churchill A common theme being spoken about lately with my...
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danniicrosspt
- Feb 26, 2020
- 3 min
15 YEARS OF DIETING.
I think it was 2004 when I tried to lose weight for the first time, which was Year 7. 2006 I remember being embarrassed eating in front...
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danniicrosspt
- Jan 23, 2020
- 1 min
MY 2020 WORDS
Last year for 2019, my words were: 1. Gratitude 2. Awareness 3. Capable 4. Improve I have decided for 2020, my words are: 1. Trust 2....
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danniicrosspt
- Jan 16, 2020
- 1 min
THINGS THAT ARE IRRELEVANT.
THINGS THAT ARE IRRELEVANT: ✖️How many times someone else is training ✖️What diet your friend is on ✖️What other people are eating ✖️How...
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danniicrosspt
- Jan 16, 2020
- 1 min
I LOST 1KG EATING CHOCOLATE
Which would cause the scales to go up the next morning..? A] 1kg Chocolate B] 1kg Broccoli Answer: 1kg of Broccoli Why? * More Fibre *...
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danniicrosspt
- Jan 16, 2020
- 2 min
YOU'RE NOT READY TO LOSE FAT...
1️. You are trying to rush getting started. 2️. You aren’t able to follow simple tasks without becoming distracted or flustered. 3️. When...
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danniicrosspt
- Jan 16, 2020
- 2 min
MY ADVICE.
One common theme I find myself talking about of late is around the subject of discipline and motivation during a fat loss phase. And I’d...
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danniicrosspt
- Jan 16, 2020
- 1 min
WHY YOU CAN'T TO HOW YOU CAN!
💕🔥 INSTEAD OF FOCUSSING ON HOW COME or WHY YOU CAN’T... FOCUS ON HOW YOU CAN!! 🔥💕 ✖️How come I’ve been keeping a food diary for 6...
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danniicrosspt
- Jan 16, 2020
- 2 min
THINGS THAT STOPPED YOU THIS YEAR.
❌ THINGS THAT STOPPED YOU FROM REACHING YOUR GOALS THIS YEAR: ❌ * Break Up * Stressful Job * Sore Back * Low Motivation Levels * You...
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danniicrosspt
- Jan 16, 2020
- 1 min
I EAT CARBS AFTER 7PM
•I use regular oil over coconut oil. •I drink Pepsi Max. •I’ve never spiralised zucchini to make noodles. •I use pasta sheets in lasagne....
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danniicrosspt
- Jan 16, 2020
- 1 min
BEFORE + AFTER
📸✖️LEFT PHOTO:✖️📸 • All or Nothing • Clean Eating: Protein + Veg • Exercised to Burn Calories • Only Recorded Good Food Diaries • Shit...
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danniicrosspt
- Jan 16, 2020
- 2 min
IN THE NEXT 12MTHS I WILL..
4 years ago, I had all these dreams and goals. I’d start them but was never able to say I achieved them. Although I knew exactly what I...
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danniicrosspt
- Jan 16, 2020
- 1 min
CHOOSE CAREFULLY.
✖️✖️✖️ People want to be toned; but won’t put time into building that ‘tone’. They want a meal plan to keep them focussed but also have...
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danniicrosspt
- Jan 16, 2020
- 3 min
THINGS I DID.
✔️ I built muscle to make losing fat easier. ✔️ I had planned phases for both nutrition & training. ✔️ I ate the amount of food I needed,...
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