danniicrossptMar 19, 20202 minA REASON WE FAIL xFor years I’d always attempt to lose weight and there was always something I did to help start the process. •Sometimes it was getting a...
danniicrossptFeb 26, 20201 min⭐️💕HOW DO YOU STAY MOTIVATED?💕⭐️I’m not ever motivated. Training for me isn’t something I jump out of bed for but with decision making, you weigh up the pros and cons. ✅...
danniicrossptFeb 26, 20201 min⭐️LESS BODY FAT + MORE MUSCLE⭐️✖️ Weight training does not make you bulky. ✖️ Sit ups and crunches don’t give you abs. ✖️ The only way to create ‘tone’ is to lift...
danniicrossptFeb 26, 20202 minMY LITTLE SISTER.I remember your first session from the home studio. I remember the hesitation when we took your first set of photos. When one of the...
danniicrossptFeb 26, 20201 min💕⭐️ HAPPY FRIDAY + THANK YOU ⭐️💕What a week it’s been! Big welcome to our new gorgeous members and congrats to another amazing week of training/results/hard work! I hope...
danniicrossptFeb 26, 20201 min💕⭐️ HAPPY MONDAY ⭐️💕Busy week ahead but it’s going to be an exciting one! We can choose to focus on the not-so-great things happening in life or hone in on...
danniicrossptFeb 26, 20201 minSUCCESS IS...“SUCCESS IS GOING FROM FAILURE TO FAILURE WITHOUT LOSING ENTHUSIASM” - Winston Churchill A common theme being spoken about lately with my...
danniicrossptFeb 26, 20203 min15 YEARS OF DIETING.I think it was 2004 when I tried to lose weight for the first time, which was Year 7. 2006 I remember being embarrassed eating in front...
danniicrossptJan 23, 20201 minMY 2020 WORDSLast year for 2019, my words were: 1. Gratitude 2. Awareness 3. Capable 4. Improve I have decided for 2020, my words are: 1. Trust 2....
danniicrossptJan 16, 20201 minTHINGS THAT ARE IRRELEVANT.THINGS THAT ARE IRRELEVANT: ✖️How many times someone else is training ✖️What diet your friend is on ✖️What other people are eating ✖️How...
danniicrossptJan 16, 20201 minI LOST 1KG EATING CHOCOLATEWhich would cause the scales to go up the next morning..? A] 1kg Chocolate B] 1kg Broccoli Answer: 1kg of Broccoli Why? * More Fibre *...
danniicrossptJan 16, 20202 minYOU'RE NOT READY TO LOSE FAT...1️. You are trying to rush getting started. 2️. You aren’t able to follow simple tasks without becoming distracted or flustered. 3️. When...
danniicrossptJan 16, 20202 minMY ADVICE.One common theme I find myself talking about of late is around the subject of discipline and motivation during a fat loss phase. And I’d...
danniicrossptJan 16, 20201 minWHY YOU CAN'T TO HOW YOU CAN!💕🔥 INSTEAD OF FOCUSSING ON HOW COME or WHY YOU CAN’T... FOCUS ON HOW YOU CAN!! 🔥💕 ✖️How come I’ve been keeping a food diary for 6...
danniicrossptJan 16, 20202 minTHINGS THAT STOPPED YOU THIS YEAR.❌ THINGS THAT STOPPED YOU FROM REACHING YOUR GOALS THIS YEAR: ❌ * Break Up * Stressful Job * Sore Back * Low Motivation Levels * You...
danniicrossptJan 16, 20201 minI EAT CARBS AFTER 7PM•I use regular oil over coconut oil. •I drink Pepsi Max. •I’ve never spiralised zucchini to make noodles. •I use pasta sheets in lasagne....
danniicrossptJan 16, 20201 minBEFORE + AFTER📸✖️LEFT PHOTO:✖️📸 • All or Nothing • Clean Eating: Protein + Veg • Exercised to Burn Calories • Only Recorded Good Food Diaries • Shit...
danniicrossptJan 16, 20202 minIN THE NEXT 12MTHS I WILL..4 years ago, I had all these dreams and goals. I’d start them but was never able to say I achieved them. Although I knew exactly what I...
danniicrossptJan 16, 20201 minCHOOSE CAREFULLY.✖️✖️✖️ People want to be toned; but won’t put time into building that ‘tone’. They want a meal plan to keep them focussed but also have...
danniicrossptJan 16, 20203 minTHINGS I DID.✔️ I built muscle to make losing fat easier. ✔️ I had planned phases for both nutrition & training. ✔️ I ate the amount of food I needed,...