For years I’d always attempt to lose weight and there was always something I did to help start the process. •Sometimes it was getting a...

I’m not ever motivated. Training for me isn’t something I jump out of bed for but with decision making, you weigh up the pros and cons. ✅...

✖️ Weight training does not make you bulky. ✖️ Sit ups and crunches don’t give you abs. ✖️ The only way to create ‘tone’ is to lift...

I remember your first session from the home studio. I remember the hesitation when we took your first set of photos. When one of the...

What a week it’s been! Big welcome to our new gorgeous members and congrats to another amazing week of training/results/hard work! I hope...

Busy week ahead but it’s going to be an exciting one! We can choose to focus on the not-so-great things happening in life or hone in on...

“SUCCESS IS GOING FROM FAILURE TO FAILURE WITHOUT LOSING ENTHUSIASM” - Winston Churchill A common theme being spoken about lately with my...

I think it was 2004 when I tried to lose weight for the first time, which was Year 7. 2006 I remember being embarrassed eating in front...

Last year for 2019, my words were: 1. Gratitude 2. Awareness 3. Capable 4. Improve I have decided for 2020, my words are: 1. Trust 2....

THINGS THAT ARE IRRELEVANT: ✖️How many times someone else is training ✖️What diet your friend is on ✖️What other people are eating ✖️How...

Which would cause the scales to go up the next morning..? A] 1kg Chocolate B] 1kg Broccoli Answer: 1kg of Broccoli Why? * More Fibre *...

1️. You are trying to rush getting started. 2️. You aren’t able to follow simple tasks without becoming distracted or flustered. 3️. When...

One common theme I find myself talking about of late is around the subject of discipline and motivation during a fat loss phase. And I’d...

💕🔥 INSTEAD OF FOCUSSING ON HOW COME or WHY YOU CAN’T... FOCUS ON HOW YOU CAN!! 🔥💕 ✖️How come I’ve been keeping a food diary for 6...

❌ THINGS THAT STOPPED YOU FROM REACHING YOUR GOALS THIS YEAR: ❌ * Break Up * Stressful Job * Sore Back * Low Motivation Levels * You...

•I use regular oil over coconut oil. •I drink Pepsi Max. •I’ve never spiralised zucchini to make noodles. •I use pasta sheets in lasagne....

📸✖️LEFT PHOTO:✖️📸 • All or Nothing • Clean Eating: Protein + Veg • Exercised to Burn Calories • Only Recorded Good Food Diaries • Shit...

4 years ago, I had all these dreams and goals. I’d start them but was never able to say I achieved them. Although I knew exactly what I...

✖️✖️✖️ People want to be toned; but won’t put time into building that ‘tone’. They want a meal plan to keep them focussed but also have...

✔️ I built muscle to make losing fat easier. ✔️ I had planned phases for both nutrition & training. ✔️ I ate the amount of food I needed,...