I’ve always been into health and fitness from a young age. Exercise has always been apart of my life in some way, shape or form – the difference is as I grew up, the goal for any type of exercise was to lose weight and I would do anything to achieve it.

 

Now as anyone knows, when you diet your head is filled with ‘do’s and don’ts’, healthy/unhealthy mentality, you learn about calories, you sign up for new challenges and after a lot of experiences – you are left with all this information that contradicts itself and have no idea what to do moving forward because you have literally tried it all. 

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These types of behaviours and thoughts towards food and exercise can quite easily turn into an eating disorder or disordered eating in general and I see it all to often. 

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It’s very sad that most of us will spend a large percentage of our day worrying about our body, judging ourselves, thinking about food/exercise in a negative way and miss out on opportunities life has to offer all because we haven’t yet been taught the tools to move passed all of that. 

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This is where I come in. 

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Whether you be inter-state, overseas or just around the corner from my studio – I can confidently help you get to where you wish to be. 

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I feel very fortunate I have the skills, experience and empathy to help those who come on board and are looking to be accountable to someone who truly cares & is not judgemental because I have been there before. 

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I am very passionate about not following the trends of social media and I don’t create programs for the sake of it. I suggest what you need based on your goals, timeline and experience + create someone tailor-made for you. 

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Have fun reading my blogs, social media and the content I will be bringing out. 

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If you have any questions or queries about anything you see on here or are interested in our programs, please feel free to contact me! 

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  Dannii x

Online Coach. Blogger. Foodie. 

 

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