THINGS THAT STOPPED YOU THIS YEAR.

❌ THINGS THAT STOPPED YOU FROM REACHING YOUR GOALS THIS YEAR: ❌

* Break Up * Stressful Job * Sore Back * Low Motivation Levels * You Rebounded After Another Challenge * Family Stress * Death of a Pet * Death of a Family Member * Financial Stress * Job Change * Injury * Kids Got Sick * Moved Houses * Car Broke Down * Your Co Workers, Uncles Girlfriend Unfollowed You on Instagram * [No Time, But You Love Scrolling Socials...]

I’m already seeing people talk about how next year is going to be different. But reality is, it won’t be.

You can’t change what life throws at you, only how you react.

And that in itself takes practice & making a lot of mistakes until you find a way which works for you.

My team this year have gone through incredible growth. They have trained through ALL of the above. Results on the scales or not, muscle takes YEARS to build. So training through a crappy year and putting extra calories to good use has been a very big blessing to a lot of them.

If you’re aiming to get results next year and aren’t willing to stick at it when you don’t feel like it, when things out of your control happen or when winter hits; you’ll stay the same and progressively get worse every single year until you accept life will never ‘allow/let’ you to have a perfect transformation journey.

✔️Building muscle is the only way to change your shape & body composition.

✔️Finding your own individual nutritional needs/values is crucial.

✔️Working out your food personality, habits & style of eating that suits you is super important for longevity, adherence & enjoyment.

✔️ Only keeping a food diary when you’re being good means crap all. Record 6 months of ‘crap food’ data & you’ll get better results - trust me!

✔️ It takes time! Stopping and starting is why you aren’t succeeding.

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Online Coaching Enquiries: ✉️ danniicrosspt@outlook.com 💻 www.danniicross.com 📸 IG @danniicrosspt 🇦🇺 Hallam, VIC Studio