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OUR AMAZING MARY!



๐Ÿ“ธ PHOTO #1 + PHOTO #2 ๐Ÿ“ธ

โœ… STARTED OFF WITH HIIT SESSIONS โœ… JUMPED IN THE NEXT AVAILABLE TRANSFORMATION INTAKE โœ… GOAL: WE FOCUSSED ON DROPPING WEIGHT โœ… 2x WEIGHT TRAINING SESSIONS P/W, 1X HIIT โœ… WEEKLY CHECK-INS WHERE WE HAVE WORKED 1-1 ON NUTRITION/MINDSET

๐Ÿ“ธ BETWEEN PHOTO #2 + PHOTO #3 ๐Ÿ“ธ

โœ… WITH 10KG OFF; THE NEXT PHASE: TRANSFORMING TO A WHOLE NEW LEVEL โœ… BUILDING MUSCLE โœ… BUILDING UP HER CALORIE INTAKE TO HELP ENSURE GROWTH/RECOVERY โœ… CONSIDERATIONS: IBS/BLOATING, CHRONIC FATIGUE, KNEE INJURY โœ… FOCUSSING ON POSTURE, HEALTH + CREATING BEAUTIFUL, STRONG CURVES.


โญ๏ธTHINGS SHE HAS LEARNT:โญ๏ธ

โœ”๏ธ HOW TO ENJOY HER FOOD WITH NO GUILT โœ”๏ธ HOW TO BOUNCE BACK AFTER A โ€œPOORโ€ NUTRITION DAY

โœ”๏ธ HOW TO MANAGE HER BLOATING/IBS โœ”๏ธ WHAT SHE CAN DO ON DAYS SHE FEELS SUPER HUNGRY + WHEN APPETITE IS LOW โœ”๏ธ HOW MUCH FOOD SHE CAN NOW EAT โœ”๏ธ THE IMPORTANCE OF EATING CARBOHYDRATES FOR RESULTS/RECOVERY/ENERGY โœ”๏ธ HOW TO TRAIN LIKE AN ATHLETE โœ”๏ธ THE PERFECT AMOUNT OF TRAINING TO AVOID FATIGUE/RELAPSE โœ”๏ธ WHAT BALANCE MEANS FOR HER โœ”๏ธ HOW IMPORTANT STRETCHING AND RECOVERY WORK IS


โ€ขโ€ขโ€ขโ€ขโ€ข

Each lesson that Mary has had to learn was done through stages.

She now eats without guilt because she has worked through guilt up until now.

She knows how to manage her bloating/IBS because she has gone through many days/weeks/months of trial and error.

She now trains like an athlete because every training block that she remains consistent with, she learns how to take the next one further.

She now focusses on the things she needs to because of the times sheโ€™s done otherwise, receiving the harsh truth & lessons in doing so.

She is now deadlifting like a boss & getting the results sheโ€™s always wanted because she has probably lifted that bar off the floor 5000x times, psyching herself up for every single rep.

--------------โ€”โ€”- One of the unfortunate things about a transformation, is that stages need to be earned. There are some hard truths you learn through putting yourself through one and there is no escaping it when you are accountable. You are tested, constantly challenged and there is always something to learn and consider. --------------------

I would just like to take this opportunity to congratulate Mary on another successful year. She first came to me wanting a meal plan and PT sessions and now understands the importance of the path I put her on.

You amaze me with how far you have come and I am so very privileged to call you a friend. I love the friendships you have made at the studio and I love that you have supported and been there for me through the last couple of years too. That bikini is going to look pretty bloody great on your holiday next year!!!!

Youโ€™re an absolute legend!

D xx

๐Ÿ”ฅ 4x 2020 Transformation Spaces Before SOLD OUT๐Ÿ”ฅ

Next Intake: 2021

โคต๏ธโคต๏ธโคต๏ธ Online & In-House Coaching Enquiries: โœ‰๏ธ danniicrosspt@outlook.com ๐Ÿ’ป www.danniicross.com ๐Ÿ“ธ IG @danniicrosspt ๐Ÿ‡ฆ๐Ÿ‡บ Hallam, VIC Studio

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