FINALLY HIT THE 90s!
A very special congratulations to our amazing Bianca for hitting the 90s for the first time in a long time.
This year she took a different approach to her transformation, one which most people aren’t aware or brave enough to make.
This year was her busiest. Working Full Time. Uni/Assignments.
Then life’s happenings: moving house, turning 30, getting a puppy, travelling to and from the city each day, events for work/uni.
She trained at 5am most weeks on minimal sleep. She missed plenty of food diaries & sessions.
Being like her own trainer; she knew where she would have ended up with zero accountability.
When most people say “I’m just too busy & not ready to make change”..
She said “I know I’m going to be so busy & emotional that I NEED accountability or else I’ll go backwards”.
There’s more to transformations than just losing. More to training than numbers. More to nutrition than labelling.
Now that Uni is finished & she’s feeling better, she is finding weight is falling off now because the habit of training & what she’s done all year is so normal to her. A few small changes & starting fresh with recording some data has allowed her to start dropping again.
Some Benefits Of Her Training Program:-
✔️ Stronger Lower Back ✔️ Increased Bone Density ✔️ Better Posture ✔️ Prevention of Certain Health Conditions ✔️ Better Quality Sleep ✔️ Sense of Achievement ✔️ People Who Set Goals Experience An Increase in Well-Being + Self-Worth ✔️ Increase in Muscle Mass = Body Composition Changes ✔️ Weight Training is Known As The Fountain of Youth! ✔️ Each Training Block Creates Better Results
People will ask her when she’s weighing 70kg how she did it & that it’s unfair she looks so great!
Train for a couple of years with minimal scale weight change, train through tiredness and stress, stuff up a million times and then you can complain!
B! You’re a bloody superstar!!!! 👑
⤵️⤵️⤵️ Online & In-House Coaching Enquiries: ✉️ email@example.com 💻 www.danniicross.com 📸 IG @danniicrosspt 🇦🇺 Hallam, VIC Studio