BEFORE + AFTER
• All or Nothing • Clean Eating: Protein + Veg • Exercised to Burn Calories • Only Recorded Good Food Diaries • Shit Attitude • Trained Every Day • Emotional Eater • Short-Term Mindset • Scales Dictated Mood
• Consistent • Trains for Strength, Shape + Faster Metabolism • Flexible Diet • Adaptable • Consistent • Strong Body • Stronger Mind • Patient, Vulnerable & Very Self Aware
❎I can’t take back all the years I spent dieting. ❎The money & energy I spent on trainers + challenges. ❎The amount of times I’ve re-started on Monday’s.
But what I can do is use all of these experiences to keep helping you get out of the cycle a lot of men + women stay in their whole lives.
I can confidently say I can get you out of the rut you’re in, love & support the crap out of you throughout, but YOU need to decide you need change.
You need to switch from:
❌ I know what I need to do, it’s just doing it.
Cause you actually don’t know. Your diet mindset is a massive problem and eating ‘healthy’ hasn’t worked.
✅ I have been struggling all of my life and need someone in my corner til I hit the goal I keep writing down every year. What I’ve been doing has not worked for me.
You need me next year.
To get results + to level up your life.
Online & In-House Coaching Enquiries: ✉️ firstname.lastname@example.org 💻 www.danniicross.com 📸 IG @danniicrosspt 🇦🇺 Hallam, VIC Studio